Food has many powers including to path the way to happiness. For example, some foods can trigger allergies, whereas others can fight the symptoms of chronic diseases. Letâs not forget that what we eat affects our weight. However, not many people know that food also has an effect on our mood. This means that if you follow the right diet you may feel happier. You can literally eat your way to happiness. Here are the top foods that will instantly lift up your spirit and you may find a great variety at the Grocery & Gourmet Food Store.
Although milk chocolate can also make you feel happier, it is less powerful than dark chocolate. That is because dark chocolate is richer in cocoa that, apart from being delicious, stimulates our brains to release various happiness hormones and toxins.
When many people are feeling down, they try to get in a better mood by eating lots of sugar. While it is true that sugar can almost instantly make us feel more relaxed and at the same time energized, it is also true that it is anything but good for our health. That is due to the fact that it released free radicals that can be quite harmful for our organism. However, there are some healthier alternatives to sugar, which are also great mood-boosters. Honey tops them all since it contains kaempferol and quercetin, which can clean your body and keep your brain happy and healthy.
Magnesium is one of the most important minerals when it comes to happiness. That is namely why it is often prescribed to people battling depression. Walnuts are rich in magnesium and that is why you should add them to your diet. In addition, this mineral will not only get you in a better mood, but it will also help your body produce insulin and speed up the growth of your cells.
Cherry tomatoes contain lycopene, which, on the other hand, contains antioxidants. These antioxidants are a key component for happiness. Even though regular tomatoes will also do as an anti-depressant, you will need to cook them in a special way in order to make the most of their antioxidants.
One way to boost your mood is by boosting your energy. Eggs have that quality, because they have zinc, vitamin B, Omega 3 and are filled with proteins. After all, athletes consume large amounts of eggs for a reason.
Cheese is not your best friend if you are trying to lose some weight. However, it can do miracles for your mood. It contains zinc and plenty of calcium, both of which can keep you away from depression. Also, these components will make your hair, bones and teeth stronger and it will add some natural glow to your skin.
While some foods can serve as mood-boosters, others can make you feel depressed and sad. As a start, try to reduce the consumption of processed foods, like sweets, refined cereals, processed meat and fried food. Do your best to replace them with natural or whole food like fruits, vegetables and fish. Also, avoid foods that have high levels of saturated and trans fats, like potato chips. They will block all of the happy minerals and components in your body and will quickly get you down. Another bad choice here is soda. This drink will skyrocket your sugar levels with the first few sips. After that, however, they will drop faster and lower than they were. Tt is best if you replace the soda with organic juice or simply water.