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Salty Diet Makes You Hungry, Not Thirsty

We've all heard it: eating salty foods makes you thirstier. But what sounds like good nutritional advice turns out to be not true in...

7 Habit-Driven Tactics to Crush Your Exercise Goals

While ringing in the New Year, self-reflection is almost unavoidable. Yet with work, kids, family, school, and relationships—it’s easy for the mind to focus...

Not Losing Weight? Here is why

If you are not losing weight, there must be some valid reason you should eliminate. It could be related to your habits, your body,...

10 Most Popular Diets in 2014

As we’re counting down the last days of this year, global search engines, namely Yahoo and finally Google, revealed their most searched for terms...

Don’t Abandon Your Healthy Habits During Holiday Season

You may consider yourself a health-conscious, fit person who eats healthy, exercises regularly, and maintains a good work-life balance. But once the holiday season...

Eating Your Way to Happiness – Foods That Makes Us Happier

Food has many powers including to path the way to happiness. For example, some foods can trigger allergies, whereas others can fight the symptoms...

Diet Conversations Could Be Harmful for Children

Parents usually try to provide the best for their kids according to their understanding. This norm often includes teaching children how to eat...

Summer Foods to Love and Hate

Summer Foods - What to Eat and What to Avoid When the Mercury rises, a juicy stake or a hot bowl of soup is not...

How to Train Yourself to Like Healthy Food

Dietitians always tell us to eat healthy food but who actually eats steamed fish and vegetables every day? Most of the people still prefer...

What Food Should You Consume on a Plane?

Although planes can get you from point A to point B faster than any other method of transport, flying is not really a pleasant...