7 Key Rules for Happy and Healthy Living

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parent smartphone kidDo Not Fall Salve of Technology

Smartphones and computers are amazing! They allow you stay connected all the time and to find information anywhere you are. However, technology also turns us into zombies who are constantly staring at their devices. It is time for you to look up! Instead of updating your status on social media websites when commuting, observe the people around you, look up at the sky, start a random conversation with the person next to you. Just live in the moment and enjoy it. Live in the environment you are right now and not in the virtual world.

Jennifer-Aniston-Meryl-Streep-2015-SAG-AwardsBe with the Ones You Love

Spending time with the people you love and care about the most can be incredibly beneficial for both your health and happiness. That is because when in the company of the ones we love, we feel more relax and comfortable. In addition, we are more willing to share our emotions (good or bad), as well as to laugh. All of these things have a very positive effect on our immune system. So, spend as much as time you can with the people you love.

coconut-water-splashYour Weekly Shopping List

Yes, shopping can make you happier and healthier, but only if you shop for the right things. Make sure you add avocados to your shopping cart. They will reduce the chanced of you developing degenerative and heart diseases, as well as cancer. Consume walnuts every week, since they are full of omega-3s and various other healthy nutrients that will keep your heart healthy. Dark leafy greens and eggs are both very nutritious. Cruciferous vegetables and blueberries will protect you from cancer. Blueberries also help you prevent other conditions, like ulcers, high blood pressure and heart disease. Don’t forget to add these products to your weekly shopping list… as well as to consume them on weekly basis.

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