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Dr. Saliha Afridi

A New Look at Getting Older

*Article by Dr. Saliha Afridi, Clinical Psychologist and Managing Director of The LightHouse Arabia: When I was younger- 40 seemed like the end of the...

Entertainment Technology and Its Threats on Young Minds

Many parents and educators feel helpless when thinking about how to manage their children’s technology use. It is unrealistic to think that children will...

5 Wellness Trends to Watch Out for in 2021

2021 is the year for redefining self-care. Our emotional, mental, and spiritual needs mean a lot more to us today than they did a...

How to Support Mental Health and Well-being of Employees

COVID-19 dominated 2020, with little respite on the horizon. Businesses locked into survival mode and had task a lot of their employees. With the...

UAE Workers Expect Stronger Health Benefits in 2021, in Wake of...

Aetna International study reveals a necessity for more comprehensive health provisions by employers in the coming year, particularly in the areas of mental health...

COVID-19 and Working from Home

Since the Early news of COVID-19 in the beginning of January 2020 started appearing and gradually set the stage to change for lifestyle. Early...

Top Tips for Maintaining Healthy Wellbeing while Learning from Home

With schools in the UAE to remain closed until the end of the academic year and children adjusting to their new classroom set up...
Twitter Launches Regional Wellness Campaign

Twitter Launches Regional Wellness Campaign

Twitter has launched the دايما_العبها_صح# (Always play it right) , an awareness campaign centered around wellness in gaming in the region. The wellness campaign...

Fighting Stress, Anxiety Or Depression Due To Covid-19?

The spike in the number of people tested positive for Covid-19 has induced stress and anxiety among many. In an attempt to help those...

A Man’s Role – Breast Cancer Awareness

A cancer diagnosis is news no one wants to receive, but unfortunately, it’s becoming widespread, and we know at least one person in our...

Nutrition Tips, Complimentary Health Screenings only during Ramadan

The Western Board-Certified team of Health Experts at Valiant Clinic have put together a Health Tips Guide for fasting in Ramadan for optimal...

How Anxiety Can Be Good for You

The reason that some things instill fear and anxiety is because they can cause us harm, either physically or psychologically.

Telehealth: Why To Choose Online Therapy

We are going to look at the reasons you may not seek treatment and how online therapy can help

People Who Commute through Natural Environments Daily Report Better Mental Health

According to a new study led by the Barcelona Institute for Global Health (ISGlobal) --a centre supported by the "la Caixa" Foundation--, people who...

Neuroscientists Get at the Roots of Pessimism

Many patients with neuropsychiatric disorders such as anxiety or depression experience negative moods that lead them to focus on the possible downside of a...

Why Mental Health Counseling is Something We Should Support

Despite the growing awareness of mental health and mental health treatment options, counseling is one of those professions where there are still misconceptions and...

The Connection Between Food and Mood

Most probably, you know a little bit about the connection between food and mood, especially if you have noticed that while you are tired...

The Best Therapist to See When You’re Under Stress

Having a little stress in your life can be a good thing. It gives you a reason to accomplish your goals or solve a...