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10 Tips to Avoid Weight Gain During Ramadan

Ramadan is the month of self-reflection, contemplation, prayers and good deeds. However, the routine of fasting and feasting can be challenging for the body....

Tips On Staying Healthy While Working From Home

With gyms and fitness clubs across the country temporarily closed for the rest of the month, it is important to re-evaluate our health goals...

Probiotic Use Linked to Brain Fogginess, Severe Bloating

Probiotic use can result in a significant accumulation of bacteria in the small intestine that can result in disorienting brain fogginess as well as...

Five Habits for Easy Weight Loss

The hardest part about achieving effective but easy weight loss isn't about knowing what to eat. You have heard it a thousand times: eat...

Ramadan Health & Fitness Tips and Advice

How to stay healthy during Ramadan With long periods of fasting during Ramadan, it can be easy to make the wrong food choices when breaking...

Superfoods or Superhype?

“Superfoods,” “power foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a...

Best Black Friday Deals on Vitamins, Organic Products

Click on the following links to shop the best Black Friday deals on vitamins, organic products and personal grooming stuff. If you are looking simply...

How to Choose Healthy Protein Foods

Here are five quick tips on how to choose and include healthy protein foods into your daily meals. 1. Upgrade the protein on your plate....

World Chocolate Day: Cocoa Sharpens Your Senses

What happens to your brain up to a few hours after you eat cocoa flavanols, and what happens when you sustain such a cocoa...

Vegetarian Diets Twice as Effective in Reducing Body Weight

People who follow vegetarian diets not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing...

Wellness Centre to offer a 360 degree solution in health

Dubai Herbal and Treatment Centre (DHTC) recently opened its new facilities offering a full spectrum in Health and Wellbeing. DHTC has newly introduced Feel...

Healthy Eating: High Protein Vegetables Fill More Than Meat

Meals based on legumes such as beans and peas will fill you more than pork and veal-based meals according to a recent study by...

A Fitness Expert’s ‘Can’t-go-home-without’ Grocery List

Less healthy, more nutritious, junk or ‘avoid-eating’; compiling a grocery list to ensure that only wholesome nutrition makes that journey from the supermarkets to...

High Doses of Fish Oil Help Recovery from Heart Attack

Heart attack patients who took high doses of fish oil supplements for six months showed improved heart function and less scarring, researchers report. It is...

Cranberries Can Decrease Use of Antibiotics

Today leading experts on infectious disease and urinary tract infections (UTIs) will gather in London to discuss the alarming state of antibiotic resistance and...

Black Friday Sale: Vitamins, Food Supplements and Organics

During the 2015's Black Friday Sale, the following deals are available to grab, if you are looking for vitamins, food supplements, skin care and...

7 Key Rules for Happy and Healthy Living

Have you noticed that most books, articles and guides dedicated to happy and healthy living are usually offering a long list of tips, explanations,...

Black Friday Sales on Vitamins, Food Supplements and Organic Products

The winter holiday season is characterized not only with presents, merry songs and cheery mood, but also with overeating around Thanksgiving. Luckily, this time...