It is important for celebrities to keep a good shape. That is because they are public figures who are often seen by people as role models. Also, they will get better career opportunities if they look good. But most importantly of all, they are simply humans who are governed by basic feelings like vanity and pride. In this article we will take a look at some famous Hollywood bodies and faces who inspire with their passion for workouts!
Jessica Biel – The actress is known for her work in roles which are physically challenging. Biel shares that her love for trainings was inflamed when she started preparing for an action movie. Today, Jessica follows a strict diet and workout routine even when she plays a more romantic character. Justin Timberlake’s girlfriend (rumored to be married secretly) even climbed Kilimanjaro a few years ago! However, the actress admits that every now and then she likes to slip from her diet.
David Beckham – Beckham is one of the fittest footballers. He does regular cardio-vascular trainings. In addition, he carefully chooses what he eats and avoids all tasty temptations. The athlete works out every day. Also, Beckham admitted that his favourite part of the training sessions is the free kicks.
Cameron Diaz – Justin Timberlake seems to have a taste for fit women since another romantic fling of his is on the chart for fittest celebrities! The actress is known for her slender figure. However, unlike other women in the business, she doesn’t like to stay hungry. Diaz eats 5-6 times a day, but only consumes food in small portions. In addition, her diet is based on vegetable and chicken products. Cameron is not a big fan of the gym. That is why she regularly does Pilates and goes surfing and snowboarding.
Kellan Lutz – Despite being only 26, Lutz has been following a training regime for years. Like Cameron Diaz, he also eats often… a little too often we wouldd say. The actor shared that he prefers to consume small portions of food every 2-3 hours. When asked what is his secret for such a fit body, Kellan said that he eats a hard-boiled egg before bed. You can try and let us know if it works for you!
Jennifer Aniston – With every year Aniston looks better and fitter. The actress trains at least 5-6 times a week for 40 minutes and this is why she still keeps position on the fittest celebrity list. In her free time Jennifer does Pilates, yoga and some weight lifting. Her daily diet includes fish, vegetables and lentils. Aniston loves to spice it up with some fried or Mexican food.
Taylor Lautner – Twilight star, Lautner, is 20 years old but he already has a personal trainer. His diet and workout routines are carefully prepared by a professional. That is apparently working since Taylor made it to the top 5 of People magazine’s “Most Amazing Bodies” list when he was only… 18!
Kelly Ripa – Actress and daily show host Ripa is on a special carbohydrate diet. Kelly’s healthy meals are cooked by her personal chef. Her training sessions are very diverse and combine Pilates, calisthenics and even ballet. All this four times a week! Ripa also likes jogging and runs 5 miles almost every day.
Bradley Cooper – Film star Cooper is a gym regular. He practices weight lifting, pull-ups, bench presses, squats and some cardio. We burnt a few calories just by listing these! The actor has also a strong will because he cut down completely on sugar and alcohol.
Miranda Kerr – After so many scandals and discussions about the dangerous low weight of fashion models, it’s good to see that one of them doing things the right way. Miranda Kerr spends a lot of time to train her body. She does biking, running and some special exercises for her slender legs. In terms of her diet, Kerr consumes lots of vegetables and fruits. In addition, green tea is always on her menu.
James Franco – Similar to Jessica Biel, Franco had to train some extra time for some major roles in his career. He followed a strict regime for the “Rise of the Planet of Apes” and “Spiderman”. The actor admits that he is not on a food diet. However, he regularly does push-ups, sit-ups and jumps the rope.
So these are some of the secrets of the fittest celebrities today. Take inspiration from their looks and healthy lifestyle and follow their example!
