Taking some time off is something we all need every now and then. Vacations can do wonders not only to one’s mood, but also for one’s health as well. Traveling, however, can be a great test for our well-being, especially when it involves long distances and endless hours on a plane, bus, car or any other vehicle that comes to your mind. Unfortunately, the trip to your holiday spot is part of the deal. But while you can’t avoid it, you can at least make your travel experience a healthier by packing a few essential items.
One of the best ways to kill off time when on a long-haul flight is sleeping. If you can sleep your entire trip to your destination, do it! Still, that can be challenging if you are on a plane. That is why it is important to equip yourself with items that will make you feel comfortable. A neck pillow is a must, since it will support and cushion your neck area, keeping it properly lined. In that way you will not only help you sleep better, but also reduce any possible pains in the neck, back and jaw area. Also, it will enable you to breathe easily.
Top choice – Bucky Utopia Neck Pillow with Buckybag: This pillow comes with a carry-on bag, allowing you to take it anywhere you go. Also, its cover is washable, which means you can use it over and over again.
Smile Always Ready for a Photo
Don’t neglect your oral hygiene when you travel. You may think that skipping your morning brush may not be fatal, but you do not want to have a halitosis breath during your entire trip. Make sure you pack a nice electronic toothbrush. It is easier to use and much better an quick brusher compared to your manual toothbrush.
Top choice: Philips Sonicare DiamondClean Recharcheable Electric Toothbrush: Its battery will last for week on single charge. Also, it has a nice travel case and can even recharge it using your laptop.
Personal Health Tracker
If you want to monitor your health status during your trip, you can consider getting a fitness band. They come in all sizes, shapes and forms and their battery will last for a long time. They support various features that are not only connected with training and fitness tracking. For instance, they will track your sleep, remind you to hydrate yourself, measure your heart rate and many more.
Top choice: Fitbit Flex Wireless Activity + Sleep Wristband: This tracker is sage to take through airport security. In addition, it won’t be damaged when it goes through the scanning machine.
Kit with All You Need
When travelling with your personal car, you may consider investing in a basic health kit. They contain various first-aid items that may be very helpful to you in case there is some kind of emergency. Even if you do not get to use it, you can always use it at home or outdoors.
Top choice – AA 85 Piece Commuter First Aid Kit: Even though it contains many things, it comes in a small, yet well-organized package at a good price.