Solo travel has grown in popularity over the past few years—not just among business travelers, but also among those eager to explore the world independently. While activities like sightseeing are often deeply enjoyable on your own, dining alone at hotel restaurants can feel frustrating or awkward. At least, until you shift your mindset.
Here are some tips on how to dine alone while traveling—and actually enjoy it.
Bring a Book with You
If dining solo feels boring (and it often does), bring something to read. Instead of scrolling through emails or checking social media, choose a printed book or magazine. It’s not only more relaxing, but you’ll also look more thoughtful and engaged than like just another distracted diner. Better yet, if you’re truly looking to savor the experience, try doing nothing but eating and observing your surroundings. It can be surprisingly calming.
Practice Mindful Eating
One of the hidden benefits of solo dining is the chance to fully focus on your meal. Without the distraction of conversation, you can truly appreciate the flavors, textures, and presentation. As soon as your food arrives, put away your book and take the time to enjoy every bite. You might be surprised at how much better everything tastes.
Be Comfortable with Yourself
Choose a table where you feel comfortable—don’t settle for a dim corner unless it’s the only option available. Own your space with confidence. Don’t pretend you’re waiting for someone; make eye contact, smile, and signal to the staff and those around you that you’re enjoying your own company.
Consider Eating at the Bar
In many hotel restaurants—especially in cities like New York—it’s common to dine at the bar. You can request the full dining menu, not just the bar menu, and order whatever you like. It’s a more social setting and offers an easy opportunity to chat with the bartender or strike up a conversation with fellow solo travelers.
Be Open to Conversation
Traveling alone doesn’t mean you have to avoid people. In fact, it can be the perfect chance to meet others. Talk to locals, ask other travelers for their recommendations, or simply exchange impressions about your destination. These small interactions often enrich your overall experience.
Now’s the Time to Order Whatever You Want
There’s probably a dish you’ve always wanted to try—something messy, overly aromatic, or a little unconventional—that you’ve avoided in company. When dining solo, no one’s judging. This is your chance to be adventurous and order exactly what you feel like eating.
These simple practices can help turn solo dining into a genuinely enjoyable part of your trip. Try them a few times, and you’ll find that eating alone isn’t something to dread—it might even become a part of your journey you look forward to.
