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Mark Your Calendar Friday 13th! Free Food and Free Exercise at...

F45 And Wildflower Partner To Make Living A Healthy Lifestyle Fun, Simple And Tasty Try the life-changing fitness brand and delicious, yet nutritious takeaway for...

Health Promotion Department Announces a Package of Initiatives for 2020

The Health Promotion Department, HPD, at the Supreme Council for Family Affairs, SCFA, and its health-promoting associations have announced a package of new programs...

Get a Glimpse of The New Fitness Club in Nakheel Mall

Never-seen-before innovation, including the region’s first studio without walls; also known as the Kube First Hot Yoga studio Highly anticipated launch of Box...

‘Recommended Daily Allowance’ for a Balanced Musical Diet

Nutritional experts across the globe agree that our bodies require a balanced diet of nutrients to maintain a healthy lifestyle. But can our music...

How School Children Can Breathe Easy

About 50% of schools have poor indoor air quality, which directly contributes to students’ health problems. TR Ganesh, General Manager, Blueair Middle East, offers...

Adventure Enthusiasts Show The Way to Reduce Lifestyle-based Risk Factors for...

Commemorating Pink October, Adventure Emarat, a UAE-based group of hobby hikers, has teamed up with Mubarak Medical Centre to host an event combining blood...

Stay healthy, stay beautiful this Ramadan

The holy month of Ramadan is an eagerly awaited time as it is a month of spirituality and religious practice. It is also a...

Five Healthy Lifestyle Habits That Can Add 10 Years to Your...

Maintaining five healthy lifestyle habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—during adulthood...

Longevity Secrets for Super Aging

Will you dance at your great-grandchild’s wedding? Some people are not only dancing, but cooking, driving, and volunteering at an age when they’re supposed to...

Re-thinking New Year’s Resolution on Healthy Eating

The holiday season brings parties, presents and an endless array of festive foods. Some people adopt a holiday eating or exercise strategy to offset...

Avoid Tummy Fat for a Healthy Lifestyle

ReduStim - European Medical Devices Class IIa, with more than 15 international years’ experience offers hope for patients suffering from visceral fat. Nowadays, obesity became...

Fitbit May Turn Teens Off Exercising

Fitness tracker makers would have you believe that all that stands between you and the motivation to get up off your couch and get...

Drink Coffee for a Longer Life

Scientists have found that people who drink coffee appear to live longer. Drinking coffee was associated with lower risk of death due to heart...

UAE’s First Weight Loss App Helps You Lose 2-4Kgs in a...

First scientific online and app based weight loss program, ‘weightmonitor UAE’ has been launched with the aim of curbing runaway obesity in the region,...

How to Maintain a Healthy Lifestyle at Work

Many work environments aren’t that good for maintaining a healthy lifestyle. Employees are often tempted by variety of treats in the pantry room and...

Three Cookbooks for Healthy Eating 8 to 8

If you have reached a stage in your life when cookbooks for healthy eating genuinely interest you, read further! Our editors have come up...

Staying Healthy in a Big City

Staying healthy and fit when you live in the heart of the city is quite challenging today. It’s easy to skip meals, or pick...

How Travel Affects Happiness

Adventure, pleasure, business… there are plenty of reasons why people travel. However, not many people realize that travelling offers a really important benefit –...