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How Travel Affects Happiness

Adventure, pleasure, business… there are plenty of reasons why people travel. However, not many people realize that travelling offers a really important benefit –...

Top 5 Happiness Poisons and How to Avoid Them

According to science, there are a few common habits that can make us feel happy. Those include being kind, physically active, having a goal,...

Social Media Can Cause Unhealthy Fitness Obsession

The popularity of healthy lifestyle in recent years has lead to a boom of health and fitness blogs, Facebook pages and groups, and Pinterest...

Stop lying if you wish to feel healthier and happier

The damage that can be caused by lying may extend beyond burning pants. Anita Kelly, a psychologist at the University of Notre Dame who...

The perfect daily healthy diet

What to eat for breakfast, lunch and dinner Most of us know the main principles of a healthy diet - getting a good balance of...

Top 10 worst female health habits

From carrying heavy handbags to wearing crippling heels, here are the top 10 female habits you should try to break and transform in to a health habits.

10 Foods All Men Should Eat

While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns.

Health awareness campaigns for Ramadan

Emirates Holidays' Eid Al Fitr Offers SEHA, the Abu Dhabi Health Services Company, has announced the launch of two awareness campaigns for the Holy month...