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Get Fit, Firm and Fabulous this Ramadan

Physique TV, the Middle East’s only health & fitness channel, unveils alternative TV programming that will inspire viewers to stay in shape and maintain...

Fitness Tourism – The Biggest Vacation Craze for Summer 2014

Fitness tourism is among the hottest of all new holiday trends in recent years. What is fitness tourism? Do not assume that a fitness tourism means...

Top Global Fitness Trends for 2014

The American College of Sports and Medicine (ACSM) published its annual survey on global fitness trends which are currently on the rise. However, the...

Want an Exercise Routine? Ask Yourself These Questions

We’re far more likely to stick with an exercise routine that suits our nature and our schedule.

How to Start a Small Business – Fitness Instructor

If you want to start your small business as a fitness instructor, you need to prepare for a long journey. Founding the business is...

How to Combat Sedentary Lifestyle

Sedentary lifestyle is one the major factors for developing very hazardous conditions such as high blood pressure, obesity, neuromuscular disorders, headache, even anxiety and...

Active Lifestyle May Be As Good As Exercise

Both doctors and trainers keep saying we should get regular exercise in order to stay healthy, but who has the time to do this?...

New Activity Monitor Shows How Much Calories You Burn In Real...

Along with OmronFitness.com, the latest device by Omron is a brand new way to pursue your goals in fitness One smart, but uncomplicated device is...

Weight Loss Success: Celebrity Stories of 2012

Hollywood stars can sometimes surprise us with shockingly fast changes in their physical appearance. But celebrity weight loss stories are not so unbelievable as...

Typical diseases threatening men’s health

Men's health should come first. There are some typical deceases which can threaten the well-being of the male part of the human society. If...

The Effect of Fitness First on Yoga in The Old Town...

Not so long, but until June this year, Hayya Clubs in Dubai were managed by Emaar. Most of Emaar buildings have new and well...

Bonus for health professionals in medical fitness centres in Dubai

Dubai Health Authority (DHA) announced today payment of one month salary bonus for health professionals in medical fitness centres in Dubai in recognition of...

Finding time for fitness training

How to fit exercise into your busy life When embarking on a fitness programme, it can be difficult to fit your exercise into a...

What exercises are best for each part of your body

The top 10 best exercises Make the best use of your limited exercise time by using our guide to the best exercises for 10 of...

Top 10 motivational tips for fitness

Top tips to keep you motivated for fitness and exercise so, nothing stands in your way.

Train Like a Champion on the Road With Sheraton

Fitness and travel go hand-in-hand, whether you’re the German soccer team traveling to South Africa or a frequent business traveller jetting coast-to-coast. Sheraton Hotels...