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Dubai Sports Council’s “Be Fit, Be Safe” Campaign An Online Hit

Dubai Sports Council’s “Be Fit, Be Safe” initiative is trending online after receiving widespread support from all sections of the community. The “Be Fit, Be...

Mark Your Calendar Friday 13th! Free Food and Free Exercise at...

F45 And Wildflower Partner To Make Living A Healthy Lifestyle Fun, Simple And Tasty Try the life-changing fitness brand and delicious, yet nutritious takeaway for...

Get a Glimpse of The New Fitness Club in Nakheel Mall

Never-seen-before innovation, including the region’s first studio without walls; also known as the Kube First Hot Yoga studio Highly anticipated launch of Box...

Festive Offer: Get Fit with a FREE Fitness First Membership

Fitness First announces incredible festive deal for the holidays Join now and get the rest of the year for free Fitness First Middle East,...

Fitness Bootcamp DXB Announces the Upcoming ‘FIT RAMADAN Challenge’

FBC DXB (Fitness Bootcamp DXB), the most renowned fitness company in Dubai, and which has been in the region for over four years now...

Top Fitness Trends for 2019

Won’t leave home without your smart watch, fitness tracker or GPS tracking device? If so, you’re not alone. More consumers and health and fitness...

Dubai Fitness Challenge Returns from October

Dubai Fitness Challenge (DFC) – the flagship fitness initiative by His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai...

Fitbit Smartwatch Debuts in UAE

Fitbit smartwatch debuts with personal guidance, on-device workouts, relative SpO2 sensor, industry-leading GPS, swim tracking, on-board music and up to 5-days battery life Fitbit, a...

What Training Exercise Boosts Brain Power Best?

One of the two brain training methods most scientists use in research is significantly better in improving memory and attention, Johns Hopkins University researchers...

Dubai’s Five Star Hotels Unveil Daily Free Classes for a Month

Fanatical about fitness or a self-confessed couch potato? It doesn’t matter which, the Dubai Fitness Challenge has arrived and it’s time to get moving!...

High-intensity Workouts Won’t Work for Most People

The allure of high-intensity interval training is simple -- go all-out for as little as one minute and reap the benefits of a 45...

’Fitness Festival’ In Support Of Dubai Fitness Challenge

Diverse workouts with Dubai’s best trainers and celebrity fitness personality Kayla Itsines The Golden Mile Galleria, one of Nakheel Malls’ retail, entertainment and shopping destinations,...

Dubai Fitness Challenge Launched

•Unprecedented new initiative sees Dubai aiming to be most active city in the world •Residents encouraged to champion the movement and commit to 30 minutes...

Wearable Health Monitors Move to The Next Level – Electronic Skin

A new, electronic skin microsystem tracks heart rate, respiration, muscle movement and other health data, and wirelessly transmits it to a smartphone. The electronic...

Daily Steps Count: Do You Live in The Laziest Country?

An average person clocks in 4,961 steps per day, according to a new study by Stanford University that crunches smartphone data to paint a...

Top Business Trends 2017

As the curtains are drawn on the dusk of 2016, and you turn another year over, your mind is shrouded with overwhelming thoughts of...

7 Habit-Driven Tactics to Crush Your Exercise Goals

While ringing in the New Year, self-reflection is almost unavoidable. Yet with work, kids, family, school, and relationships—it’s easy for the mind to focus...

Wearable fitness trackers don’t help people lose weight

Wearable devices that monitor physical activity are not reliable tools for weight loss, says a new study. The study specifically investigated whether regular use...