Coping with Heartbreak: Weight Loss



People have different ways to cope with heartbreak, but for many the consequences can be devastating. Instead of indulging in ice cream watching romantic movies, you can get a different approach. Be positive and use your free time the best way you can and if you are lucky, you get rid of those extra pounds your ex hated so much.

When you break up with what until recently was the love of your life, try not to ruin your way of living and eating, as many people do. The feelings of sadness, loneliness and regret won’t disappear magically, especially when you are still living in the past and contemplate on every single mistake you made. Lots of people find overeating ice cream, chocolate and pizza very comforting, but this has only a temporal effect. As a result, the only thing that can happen is to gain extra weight. Divorces after many years of marriage are even worse – you can easily fall into a black hole of despair and depression and ruin what’s left of your life. There are different people and different solutions – some will fall down, others will find strength and make the best of their lives.

If you think your outer appearance and weight are among the reasons you are alone right now, now is the time to change that. Here is one successful story of a breakup – a man left by his girlfriend decides to lose weight with hard workouts and a change in his eating habits. For only three months he manages to get rid of 30 pounds and get stronger and in great shape. How does he do it? Motivation is the answer here – she said his weight is one of his main problems, so he decided to eliminate it. How simple is that! Suddenly, after a breakup, you discover how much free time you have. So, a great way of using it, is hitting the gym, running, swimming or cycling. Physical activity will help you forget your depression and after a few months, you will not only feel better, you will also look better than before. When you meet by accidentally your ex, you will only make him regret he left. And besides, what better way to find someone new than that?


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