Tag: Exercise
What Training Exercise Boosts Brain Power Best?
One of the two brain training methods most scientists use in research is significantly better in improving memory and attention, Johns Hopkins University researchers...
Dubai’s Five Star Hotels Unveil Daily Free Classes for a Month
Fanatical about fitness or a self-confessed couch potato? It doesn’t matter which, the Dubai Fitness Challenge has arrived and it’s time to get moving!...
High-intensity Workouts Won’t Work for Most People
The allure of high-intensity interval training is simple -- go all-out for as little as one minute and reap the benefits of a 45...
’Fitness Festival’ In Support Of Dubai Fitness Challenge
Diverse workouts with Dubai’s best trainers and celebrity fitness personality Kayla Itsines
The Golden Mile Galleria, one of Nakheel Malls’ retail, entertainment and shopping destinations,...
Dubai Fitness Challenge Launched
•Unprecedented new initiative sees Dubai aiming to be most active city in the world
•Residents encouraged to champion the movement and commit to 30 minutes...
Dancing Slows Brain Aging
As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. Older...
Fitbit May Turn Teens Off Exercising
Fitness tracker makers would have you believe that all that stands between you and the motivation to get up off your couch and get...
Daily Steps Count: Do You Live in The Laziest Country?
An average person clocks in 4,961 steps per day, according to a new study by Stanford University that crunches smartphone data to paint a...
7 Habit-Driven Tactics to Crush Your Exercise Goals
While ringing in the New Year, self-reflection is almost unavoidable. Yet with work, kids, family, school, and relationships—it’s easy for the mind to focus...
10 Things Your Personal Trainer Won’t Tell You
With the ongoing fight against obesity and the widespread obsession over health and fitness on the Internet, many people choose pay a personal trainer...
Weight Management Reinvented – Curves Middle East Offers The Solution
Weight management in the Arab world is being reinvented by a company called Curves Middle East. If the above sentence sounds overly optimistic, we...
Staying Healthy in a Big City
Staying healthy and fit when you live in the heart of the city is quite challenging today. It’s easy to skip meals, or pick...
Top 10 Weight Loss Myths
Beach body? Don't think twice - get an advice! Don't be late to lose weight!
Via: Green Juice Delivery Company
Top Global Fitness Trends for 2014
The American College of Sports and Medicine (ACSM) published its annual survey on global fitness trends which are currently on the rise. However, the...
Top 5 Exercise and Fitness Products for 2013 Holiday Season
There are a few main characteristic of Christmas season – gifts, celebrations, family gatherings and food… lots and lots of food. Celebration of eating...
Want an Exercise Routine? Ask Yourself These Questions
We’re far more likely to stick with an exercise routine that suits our nature and our schedule.
Exercising Before Bed May Improve Sleep
Many people know they need to exercise more, but often have no time in the morning or during the day. Health experts now say...
Exercise May Not Always Lead to Weight Loss
Sweating in the gym and eating meals with fewer calories are said to be a universal methods for losing weight. But sometimes hard...