Tag: Exercise

Both doctors and trainers keep saying we should get regular exercise in order to stay healthy, but who has the time to do this?...

Exercise boosts life expectancy A new large study shows that moderate, but regular physical activity can expand life span by 3.5 to 4.2 years even...

10 ways your relationship can make you fat While being in a relationship can help boost your health and happiness, it can also ruin your...

How to fit exercise into your busy life When embarking on a fitness programme, it can be difficult to fit your exercise into a...

Becoming unemployed is a kick in the gut. Many do not cope with such one very well. Losing your job is hard. Whether it has...

Top 10 post workout treats  Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a...

The top 10 best exercises Make the best use of your limited exercise time by using our guide to the best exercises for 10 of...

How to exercise and eat for your body shape While we all come in different sizes and every body is unique, experts have identified four...

10 common health tips and warnings you should ignore It can sometimes be hard to distinguish facts from old wives’ tales when it comes to...

Top tips to keep you motivated for fitness and exercise so, nothing stands in your way.

Gentle exercise helps to wake up the brain and body, mobilising joints, activating the postural muscles and raising body temperature and heart rate.

Green Coffee Bean: An effective weapon against obesity The Dubai Health Authority announced key statistical results on exercise patterns of the population in the Emirate...