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Active Lifestyle May Be As Good As Exercise

Both doctors and trainers keep saying we should get regular exercise in order to stay healthy, but who has the time to do this?...

Walk 10 minutes a day for longer life

Exercise boosts life expectancy A new large study shows that moderate, but regular physical activity can expand life span by 3.5 to 4.2 years even...

Top 10 relationship fat traps

10 ways your relationship can make you fat While being in a relationship can help boost your health and happiness, it can also ruin your...

10 budget-friendly ways to improve your health and fitness

10 cheap shortcuts to good health If you think getting fit and healthy will blow your budget, it may be time to think again. Luckily,...

Finding time for fitness training

How to fit exercise into your busy life When embarking on a fitness programme, it can be difficult to fit your exercise into a...

Highly Effective Strategies for a Successful Job Search

Becoming unemployed is a kick in the gut. Many do not cope with such one very well. Losing your job is hard. Whether it has...

Rewards for completing exercise

Top 10 post workout treats  Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a...

What exercises are best for each part of your body

The top 10 best exercises Make the best use of your limited exercise time by using our guide to the best exercises for 10 of...

Perfect Body Shape Exercise Plan

How to exercise and eat for your body shape While we all come in different sizes and every body is unique, experts have identified four...

10 health myths busted

10 common health tips and warnings you should ignore It can sometimes be hard to distinguish facts from old wives’ tales when it comes to...

Top 10 motivational tips for fitness

Top tips to keep you motivated for fitness and exercise so, nothing stands in your way.

Wake-up exercise workout

Gentle exercise helps to wake up the brain and body, mobilising joints, activating the postural muscles and raising body temperature and heart rate.

Only 19% of Dubai’s population exercises to keep healthy

Green Coffee Bean: An effective weapon against obesity The Dubai Health Authority announced key statistical results on exercise patterns of the population in the Emirate...