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UAE Set for 4 Days of FREE Fitness

Fitness 4 Everybody to Kick Off 0n 17th September  The UAE is set for 4 days of free fitness on 17-20 September, as the region’s...

Dubai Sports Council Announce Ramadan 5K Challenge

Following the stupendous success of their Marathon at Home last month, the Dubai Sports Council, ASICS Middle East and 5:30 Run club, are back...

Dubai Sports Council Announces Virtual Sports Events for Ramadan

With the Holy Month of Ramadan starting this weekend, Dubai Sports Council is making sure members of the community will get their regular fix...

Top Tips for Maintaining Healthy Wellbeing while Learning from Home

With schools in the UAE to remain closed until the end of the academic year and children adjusting to their new classroom set up...

Virtual Classes to Support “Stay at Home” Efforts in the UAE

Estate Management company Provis has brought its sporting and lifestyle experience to the UAE community virtually in support of government directives urging people to...

Tips On Staying Healthy While Working From Home

With gyms and fitness clubs across the country temporarily closed for the rest of the month, it is important to re-evaluate our health goals...

Mark Your Calendar Friday 13th! Free Food and Free Exercise at...

F45 And Wildflower Partner To Make Living A Healthy Lifestyle Fun, Simple And Tasty Try the life-changing fitness brand and delicious, yet nutritious takeaway for...

New Discovery: Bacteria-Eating LUNA Bug Living In Your Face

Swedish beauty-tech company FOREO has announced the discovery of a new microscopic organism that lives in people’s sweat, using a ‘suction-nozzle’ to hoover up...

Get a Glimpse of The New Fitness Club in Nakheel Mall

Never-seen-before innovation, including the region’s first studio without walls; also known as the Kube First Hot Yoga studio Highly anticipated launch of Box...

Festive Offer: Get Fit with a FREE Fitness First Membership

Fitness First announces incredible festive deal for the holidays Join now and get the rest of the year for free Fitness First Middle East,...

Half of UAE residents want to lose weight

New Research found men and women differ both in terms of what they are hoping to achieve and what they are doing to attain...

2018’s Dubai Fitness App Launched

Dubai Fitness Challenge (DFC) has officially released its latest mobile application to power the initiative for its second consecutive year from October 26 to...

Al Ghurair Centre Joins Dubai Fitness Challenge With Free Group Exercises

The second season of Dubai Fitness Challenge is back and Al Ghurair Centre invites residents of Dubai to kick-start their exercise regimen. In collaboration with...

Five Healthy Lifestyle Habits That Can Add 10 Years to Your...

Maintaining five healthy lifestyle habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—during adulthood...

Longevity Secrets for Super Aging

Will you dance at your great-grandchild’s wedding? Some people are not only dancing, but cooking, driving, and volunteering at an age when they’re supposed to...

Women Who Exercise Regularly Less Likely to Develop Dementia

You may spend a lot of time working out, but there's a fitness reward you might not expect: better memory in your senior years. New...

What Training Exercise Boosts Brain Power Best?

One of the two brain training methods most scientists use in research is significantly better in improving memory and attention, Johns Hopkins University researchers...

Dubai’s Five Star Hotels Unveil Daily Free Classes for a Month

Fanatical about fitness or a self-confessed couch potato? It doesn’t matter which, the Dubai Fitness Challenge has arrived and it’s time to get moving!...