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‘Recommended Daily Allowance’ for a Balanced Musical Diet

Nutritional experts across the globe agree that our bodies require a balanced diet of nutrients to maintain a healthy lifestyle. But can our music...

The Year of The Vegan: A Guide to Going Plant-based

It was recently revealed that a record number of people have signed up to ‘Veganuary’ in a bid to reduce their meat consumption and...

Salty Diet Makes You Hungry, Not Thirsty

We've all heard it: eating salty foods makes you thirstier. But what sounds like good nutritional advice turns out to be not true in...

UAE’s First Weight Loss App Helps You Lose 2-4Kgs in a...

First scientific online and app based weight loss program, ‘weightmonitor UAE’ has been launched with the aim of curbing runaway obesity in the region,...

Why Yo-Yo Dieting is Bad for You

Most people don't think yo-yo dieting is a good thing. It is repeatedly gaining and losing significant amounts of weight. Now they received an affirmation...

Low-cost weight loss program has long-term results

A non-profit, low-cost weight loss program offers the kind of long-term results that often elude dieters, concludes a study revealed by the University of...

10 Most Popular Diets in 2014

As we’re counting down the last days of this year, global search engines, namely Yahoo and finally Google, revealed their most searched for terms...

5 Facts About Body Fat

When it comes to losing body fat, diets and exercise always comes to our minds, but there are some misconceptions that can make it...

Diet Plans Becoming Less Trendy In Recent Years

As world population is becoming more and more obese, more diet plans and weight loss trends are gaining popularity. But according to a new...

Beginner’s Guide to Clean Eating

Today, a big part of the food that we consume contains artificial flavours, ingredients, additives and etc. Most of us don’t consume enough fresh...

Positive Thinking a Key to Weight Loss Success

There are many factors to a successive weight loss, but positive thinking and self-esteem is the first thing everyone who wants to lose weight...

Top 10 diet foods that can make you fat

10 hidden calorie traps that can pile on the pounds You’ve cut back on chocolate, chucked out the biscuits and raided your nearest health food...

Best pre-wedding diet plan

10-point wedding diet plan for brides If you want to lose weight for your wedding, our pre-wedding diet ideas lift the lid on the...

For Women: Skinnier figures can equal greater paychecks

According to a study published by the Journal of Applied Psychology, adult females who are "very thin" earn nearly $22,000 more than their "average...