Effectively Regulating Sleep during Ramadan
In the UAE, lack of sleep is a serious concern that can lead to much bigger issues. Among other things, a lack of sleep...
What to Do If You Have Hemorrhoids
Hemorrhoids are swollen blood vessels around the anus. When the pressure on these vessels increases, they swell and turn into small lumps. These lumps...
Rapid, Easy and Healthy New Weight Loss Strategies
For many, regulating their weight is a priority goal in the coming weeks and therefore new weight loss strategies are much discussed nowadays. It seems...
Five Habits for Easy Weight Loss
The hardest part about achieving effective but easy weight loss isn't about knowing what to eat. You have heard it a thousand times: eat...
House Dust Contributes to Weight Gain
Poor diet and a lack of physical activity are major contributors to the world's obesity epidemic. In addition, now researchers have also identified common...
The World’s Diseases
Day by day diseases around the globe evolve causing thousands of people to suffer and even loose their lives. In various parts of the...
On-and-off Fasting Helps Weight Loss
Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps weight loss and other metabolic disorders. Such fasting already shows...
Get a Glimpse of The New Fitness Club in Nakheel Mall
Never-seen-before innovation, including the region’s first studio without walls; also known as the Kube
First Hot Yoga studio
Highly anticipated launch of Box...
People Became Less Intelligent, or IQ Tests Are at Fault
A defining trend in human intelligence tests that saw people steadily obtaining higher IQ scores through the 20th century has abruptly ended, a new...
Intermittent Fasting and How This Might Not Lead to Weight Loss
Many people often go through the process of intermittent fasting for many reasons. These include improving focus levels, building endurance or bettering their health...
Strokes rising among youth
High blood pressure, smoking, diabetes, obesity and high cholesterol are all the risk factors for stroke, researchers highlighted in a report published in the...
Smartphone Apps Help Reducing Depression
New Australian-led research has confirmed that smartphone apps are an effective treatment option for depression, paving the way for safe and accessible interventions for...
Body Mass Index for Men: Does the Math Work?
Two experts from a top American hospital, Cleveland Clinic, discuss the pros and cons
of BMI calculators as well as some alternative baseline measures.
With professional...
How Walking Affects Your Mood and Wellbeing
Feeling bored and sluggish? A new study reveals how walking affects your mood and makes you feel happier, even if you are simply strolling...
Chronic Sleep Deprivation Suppresses Immune System
Many people report getting sick when they don't get enough sleep. A new study helps explain why.
Researchers took blood samples from 11 pairs of...
Artificial Sweeteners Linked to Risk of Weight Gain
Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to a...
Black Friday Deals on Yoga & Zumba Essentials
Athletic clothing and yoga or zumba gear aren’t usually on sale during the holidays, but the Black Friday deals have already started online. If...
Traveler’s Alert: Business Travel Linked to Obesity, Poor Health
Road warriors who travel for business two weeks or more a month have higher body mass index, higher rates of obesity and poorer self-rated...