web analytics
Home Tags Sleep

Tag: Sleep

Nutrition Tips, Complimentary Health Screenings only during Ramadan

The Western Board-Certified team of Health Experts at Valiant Clinic have put together a Health Tips Guide for fasting in Ramadan for optimal...

Effectively Regulating Sleep during Ramadan

In the UAE, lack of sleep is a serious concern that can lead to much bigger issues. Among other things, a lack of sleep...

Night Owls Have Higher Risk of Dying Sooner

"Night owls" -- people who like to stay up late and have trouble dragging themselves out of bed in the morning -- have a...

When You Are Tired, Your Brain Cells Slow Down

It has been established that sleep deprivation slows down our reaction time, but it has been unclear exactly how the lack of sleep affects...

Removing Digital Devices from Bedrooms Improves Sleep

Removing electronic media from the bedroom and encouraging a calming bedtime routine are among recommendations Penn State researchers outline in a recent manuscript on...

Sleep More To Fear Less

Higher quality sleep patterns are associated with reduced activity in brain regions involved in fear learning, according to a study of young adults published...

Why People Fall Asleep When Bored?

Losing yourself in your favorite activities without any urge to sleep, or falling asleep during boring lectures? As humans, we often defy sleepiness and stay...

Eliminate Stress for Sound Sleep

Let's face it - Stress has become an inevitable part of our lives, from professional demands, personal lives to even the snarling traffic conditions...

Poor Sleep May Be Adding to Your Waistline

Adults who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a new study. The...

When You Don’t Get Enough Sleep, Bad Things Happen

Many people don't get enough sleep, and growing evidence suggests it's not only taking a toll on their physical health through heart disease, diabetes,...

Looking at Your Phone at Night – A Terrible Idea

Looking at your phone at night is a terrible idea and you shouldn't ignore the scientific advice on this subject.   The designers of our...

Innovative Airport Sleep Lounge ‘sleep ‘n fly’ Opens at DXB

Passengers flying through Terminal 3 at Dubai International (DXB) now have more options to get some rest with the launch of the sleep ‘n...

Chronic Sleep Deprivation Suppresses Immune System

Many people report getting sick when they don't get enough sleep. A new study helps explain why. Researchers took blood samples from 11 pairs of...

Wake up to Nocturia: Disrupted Sleep Damages Your Health

Nocturia is the frequent need to pass water during the night Nocturia is the most common cause of sleep disturbance Up to 80% of people who...

Frequent Social Media Use Causes Sleep Problems

If you have troubles sleeping, look no further than your social media addiction.Frequent social media users are at a significantly higher risk of sleep...

Staying Healthy in a Big City

Staying healthy and fit when you live in the heart of the city is quite challenging today. It’s easy to skip meals, or pick...

Why is Insulating Becoming So Popular?

As in every big city, in Dubai, and moreover with the constant construction works that generate disturbing noise and increase already high levels of...

Poor Sleep More Dangerous Than You Think

It’s a well-known fact that sleep deprivation affects our looks, concentration, mood and even our diet. But a new study now shows that poor...