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Tips On Staying Healthy While Working From Home

With gyms and fitness clubs across the country temporarily closed for the rest of the month, it is important to re-evaluate our health goals...

Dubai Sports Council Launch ‘Be Fit, Be Safe” Campaign

The online initiative urges members of the community to keep exercising at home and share their innovative home workout videos with @DubaiSC The Dubai Sports...

Festive Offer: Get Fit with a FREE Fitness First Membership

Fitness First announces incredible festive deal for the holidays Join now and get the rest of the year for free Fitness First Middle East,...

‘Yoga For Smiles’ campaign in partnership with Yogafest Dubai

Yogafest Dubai, Middle East’s longest running and largest health and wellness outdoor festival dedicated to yoga, mindfulness and eco living is back this year...

Learning and Staying in Shape Key to Longer Life

People who are overweight cut their life expectancy by two months for every extra kilogramme of weight they carry, research suggests. A major study of...

How Physical Activity Saves Lives

Physical activity of any kind can prevent heart disease and death, says a large international study involving more than 130,000 people from 17 countries...

Top Secrets to Younger Looking Skin All Year Round

Younger glowing skin starts at home in your beauty cabinet and with your overall health. Having younger looking skin needs constant care and a...

Eliminate Stress for Sound Sleep

Let's face it - Stress has become an inevitable part of our lives, from professional demands, personal lives to even the snarling traffic conditions...

World Arthritis Day 2017: ‘Don’t Delay, Connect Today’

The Middle East Arthritis Foundation (MEAF) today reaffirmed its support to people living with arthritis, as World Arthritis Day is fast approaching and will...

Sitting for Long Hours Can Actually Shorten Your Life

A new study finds that it isn't just the amount of time spent sitting, but also the way in which sitting time is accumulated...

How Happy You Are Dictates How Healthy You Are

Happy people are healthier and live longer. By now this notion is supposed to be a common belief that dictates lifestyle choices. Chronic unhappiness...

Unemployment Healthier Than a Stressful Job?

A new paper published in the International Journal of Epidemiology finds that people employed in low paying or highly stressful jobs may not actually...

World’s 25 Healthiest Countries in 2017 Are Not All in Europe

The United Arab Emirates has ranked 43rd on Bloomberg's 2017 Healthiest Country Index.  Italy is the healthiest nation in the world, according to a ranking...

How to Maintain a Healthy Lifestyle at Work

Many work environments aren’t that good for maintaining a healthy lifestyle. Employees are often tempted by variety of treats in the pantry room and...

Wellness Centre to offer a 360 degree solution in health

Dubai Herbal and Treatment Centre (DHTC) recently opened its new facilities offering a full spectrum in Health and Wellbeing. DHTC has newly introduced Feel...

Why Yo-Yo Dieting is Bad for You

Most people don't think yo-yo dieting is a good thing. It is repeatedly gaining and losing significant amounts of weight. Now they received an affirmation...

Three Books for Happier Life

You don't have to be in the middle of a midlife crisis to reassess your core values and daily attitude. In fact, the earlier...

Low-cost weight loss program has long-term results

A non-profit, low-cost weight loss program offers the kind of long-term results that often elude dieters, concludes a study revealed by the University of...