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Superfoods or Superhype?

“Superfoods,” “power foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a...

How to Choose Healthy Protein Foods

Here are five quick tips on how to choose and include healthy protein foods into your daily meals. 1. Upgrade the protein on your plate....

The perfect daily healthy diet

What to eat for breakfast, lunch and dinner Most of us know the main principles of a healthy diet - getting a good balance of...