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Mark Your Calendar Friday 13th! Free Food and Free Exercise at...

F45 And Wildflower Partner To Make Living A Healthy Lifestyle Fun, Simple And Tasty Try the life-changing fitness brand and delicious, yet nutritious takeaway for...

Get a Glimpse of The New Fitness Club in Nakheel Mall

Never-seen-before innovation, including the region’s first studio without walls; also known as the Kube First Hot Yoga studio Highly anticipated launch of Box...

What Training Exercise Boosts Brain Power Best?

One of the two brain training methods most scientists use in research is significantly better in improving memory and attention, Johns Hopkins University researchers...

High-intensity Workouts Won’t Work for Most People

The allure of high-intensity interval training is simple -- go all-out for as little as one minute and reap the benefits of a 45...

Top 10 relationship fat traps

10 ways your relationship can make you fat While being in a relationship can help boost your health and happiness, it can also ruin your...

Rewards for completing exercise

Top 10 post workout treats  Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a...