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How to Choose Healthy Protein Foods

Here are five quick tips on how to choose and include healthy protein foods into your daily meals. 1. Upgrade the protein on your plate....

Healthy Eating: High Protein Vegetables Fill More Than Meat

Meals based on legumes such as beans and peas will fill you more than pork and veal-based meals according to a recent study by...

A Game-Changer Protein May Be Cure for All Cancers

Scientists believe they have found a protein, which they describe as a “game-changer” for cancer treatment. The breakthrough discovery by researchers in the UK...