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People Who Commute through Natural Environments Daily Report Better Mental Health

According to a new study led by the Barcelona Institute for Global Health (ISGlobal) --a centre supported by the "la Caixa" Foundation--, people who...

Five Healthy Lifestyle Habits That Can Add 10 Years to Your...

Maintaining five healthy lifestyle habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—during adulthood...

Five Habits for Easy Weight Loss

The hardest part about achieving effective but easy weight loss isn't about knowing what to eat. You have heard it a thousand times: eat...

7 Habit-Driven Tactics to Crush Your Exercise Goals

While ringing in the New Year, self-reflection is almost unavoidable. Yet with work, kids, family, school, and relationships—it’s easy for the mind to focus...

How You Eat Dinner Affects Your Weight Loss or Gain

The first human test of early time-restricted feeding found that this meal-timing strategy strategy reduced swings in hunger and altered fat and carb burning...

Kindle Bundle For Kids Review

The Kindle Bundle for Kids was launched by Amazon with the aim to encourage children to read more. This new package includes the combination of a...

Poor Sleep More Dangerous Than You Think

It’s a well-known fact that sleep deprivation affects our looks, concentration, mood and even our diet. But a new study now shows that poor...

How Much Coffee Is Too Much?

There are many publications in recent years trying to convince us that coffee isn’t as bad as doctors warn with claims that caffeine is...

10 Most Popular Diets in 2014

As we’re counting down the last days of this year, global search engines, namely Yahoo and finally Google, revealed their most searched for terms...

Don’t Abandon Your Healthy Habits During Holiday Season

You may consider yourself a health-conscious, fit person who eats healthy, exercises regularly, and maintains a good work-life balance. But once the holiday season...

Tips to Stay Hydrated During Summer

Water is crucial for human life. It accounts for around 70% of body weight, depending upon age. Losing just 2% of the water in...