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World Osteoporosis Day: 6 Steps to Protect Bone Health

Rheumatologist from global health system Cleveland Clinic shares lifestyle strategies for all ages to aid in prevention and treatment of bone loss It is never...

Top Fitness Trends for 2019

Won’t leave home without your smart watch, fitness tracker or GPS tracking device? If so, you’re not alone. More consumers and health and fitness...

How Physical Activity Saves Lives

Physical activity of any kind can prevent heart disease and death, says a large international study involving more than 130,000 people from 17 countries...