Tag: Nutrition
Leaner or Plump during Ramadan?
*Words by Cynthia Bou Khalil, Nutritional Consultant and Clinical Manager Excellence
Ramadan, a period dedicated to spirituality, self-reflection and spending time with loved ones, no...
5 Wellness Trends to Watch Out for in 2021
2021 is the year for redefining self-care. Our emotional, mental, and spiritual needs mean a lot more to us today than they did a...
10 Tips to Avoid Weight Gain During Ramadan
Ramadan is the month of self-reflection, contemplation, prayers and good deeds. However, the routine of fasting and feasting can be challenging for the body....
Tips On Staying Healthy While Working From Home
With gyms and fitness clubs across the country temporarily closed for the rest of the month, it is important to re-evaluate our health goals...
Probiotic Use Linked to Brain Fogginess, Severe Bloating
Probiotic use can result in a significant accumulation of bacteria in the small intestine that can result in disorienting brain fogginess as well as...
Five Habits for Easy Weight Loss
The hardest part about achieving effective but easy weight loss isn't about knowing what to eat. You have heard it a thousand times: eat...
Ramadan Health & Fitness Tips and Advice
How to stay healthy during Ramadan
With long periods of fasting during Ramadan, it can be easy to make the wrong food choices when breaking...
Superfoods or Superhype?
“Superfoods,” “power foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a...
Best Black Friday Deals on Vitamins, Organic Products
Click on the following links to shop the best Black Friday deals on vitamins, organic products and personal grooming stuff.
If you are looking simply...
How to Choose Healthy Protein Foods
Here are five quick tips on how to choose and include healthy protein foods into your daily meals.
1. Upgrade the protein on your plate....
World Chocolate Day: Cocoa Sharpens Your Senses
What happens to your brain up to a few hours after you eat cocoa flavanols, and what happens when you sustain such a cocoa...
Vegetarian Diets Twice as Effective in Reducing Body Weight
People who follow vegetarian diets not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing...
Wellness Centre to offer a 360 degree solution in health
Dubai Herbal and Treatment Centre (DHTC) recently opened its new facilities offering a full spectrum in Health and Wellbeing. DHTC has newly introduced Feel...
Healthy Eating: High Protein Vegetables Fill More Than Meat
Meals based on legumes such as beans and peas will fill you more than pork and veal-based meals according to a recent study by...
A Fitness Expert’s ‘Can’t-go-home-without’ Grocery List
Less healthy, more nutritious, junk or ‘avoid-eating’; compiling a grocery list to ensure that only wholesome nutrition makes that journey from the supermarkets to...
High Doses of Fish Oil Help Recovery from Heart Attack
Heart attack patients who took high doses of fish oil supplements for six months showed improved heart function and less scarring, researchers report.
It is...
Cranberries Can Decrease Use of Antibiotics
Today leading experts on infectious disease and urinary tract infections (UTIs) will gather in London to discuss the alarming state of antibiotic resistance and...
Black Friday Sale: Vitamins, Food Supplements and Organics
During the 2015's Black Friday Sale, the following deals are available to grab, if you are looking for vitamins, food supplements, skin care and...