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How Anxiety Can Be Good for You

The reason that some things instill fear and anxiety is because they can cause us harm, either physically or psychologically.

Stop Caring About Five Things to Feel Happier

Happiness comes from the little things, like listening to birds’ songs, watching the sunrise with someone you love, or even watching your favourite TV...

Why Your Attitude Is More Important Than Your Intelligence

When it comes to success, it’s easy to think that people blessed with brains are inevitably going to leave the rest of us in...

Daydreaming is Good: It Means You Are Smart

A new study from the Georgia Institute of Technology suggests that daydreaming during meetings isn't necessarily a bad thing. It might be a sign...

Self Esteem Depends on Other People’s Judgments

Self esteem is often shaped by what other people think of us, according to a new study published in the scientific journal eLife. Researchers from...

6 Surprising Facts about Happiness and Music

Happiness and music are more connected that you think! In fact, “happy music” is a widely accepted term in the scientific field. Researchers define...

Why Mental Health Counseling is Something We Should Support

Despite the growing awareness of mental health and mental health treatment options, counseling is one of those professions where there are still misconceptions and...

Brain Activity Is Inherited

Every person has a distinct pattern of functional brain connectivity known as a connectotype, or brain fingerprint. While individually unique, each connectotype demonstrates both...

Digital Devices during Family Time Trigger Bad Behavior in Children

Parents who spend a lot of time on their phones or watching television during family activities such as meals, playtime, and bedtime could influence...

Tools for Social Influence: Facial Expressions

Maybe it was a sweet-as-pie, pretty-please smile meant to talk a friend into sharing her dessert, or a serious stink eye intended to shake...

How to Be Happy in Recession

People are happier in stable economic environments than in down periods. And as a result of experiencing the newly unfolding recession, many of us...

Telehealth: Why To Choose Online Therapy

We are going to look at the reasons you may not seek treatment and how online therapy can help

Buy Happiness on a Budget

Money can't buy happiness! This is a popular saying and we are not even imagining to argue against it. However, the connection between happiness...

Battling Loneliness Suggestions

The more you learn about happiness, the more you will believe that loneliness is a terrible, common, and important obstacle to consider. There is a...

How to Make Better Decisions: Look at The Big Picture or...

New research suggests how distancing yourself from a decision may help you make the choice that produces the most benefit for you and others...

People Get Nicer as They Age

Have you ever wondered why older people seem more responsible, kinder, and more agreeable than those still in their youth? After conducting numerous research...

What Leads Certain People to Seek Vengeance?

People who enjoy hurting others and seeing them in pain are more likely to seek revenge against those who have wronged them, according to...

Don’t Shop Travel Deals at Work

It is probably not a good idea to shop travel deals and leisure travel from the office during business hours, according to a new...