Only Two Weight Loss Diets Actually Work

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With so many weight loss systems, books, websites and the hundreds of diet and fitness gurus preaching “healthy lifestyle”, you would think shedding weight isn’t that hard. But a new comprehensive study shares quite surprising results – of all those celebrity diets, healthy and smart modern programs, only two weight loss diets actually work. Kind […]

Social Media Can Cause Unhealthy Fitness Obsession

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The popularity of healthy lifestyle in recent years has lead to a boom of health and fitness blogs, Facebook pages and groups, and Pinterest boards that are constantly bombarding us with inspirational images and slogans. But there is a difference between healthy motivation and beautiful, but unhealthy ideals. And experts now warn that social media […]

Stop lying if you wish to feel healthier and happier

The damage that can be caused by lying may extend beyond burning pants. Anita Kelly, a psychologist at the University of Notre Dame who studies secrecy, self-disclosure, and self-presentation says in her research that telling lies—no matter if they are little “white lies” or major deceptions—may affect both our psychology and physiology. You may like […]