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Friday, November 17, 2017
Tags Healthy Food

Healthy Food

How to Choose Healthy Protein Foods

Here are five quick tips on how to choose and include healthy protein foods into your daily meals. 1. Upgrade the protein on your plate....

Seven Food Secrets to Healthy Luscious Looks

Long, thick, bouncy, beautifully voluminous hair is a sign of vitality and youthfulness. It is every woman’s dream – yet it can be difficult...

Improving Diet Quality Reduces Risk of Premature Death

People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, and fish and less red and processed...

Money, Not Access, Key to Healthy Food Choices

While access to healthy food is a significant challenge for many, the biggest variable limiting diet choices is the lack of financial resources. Having...

Salty Diet Makes You Hungry, Not Thirsty

We've all heard it: eating salty foods makes you thirstier. But what sounds like good nutritional advice turns out to be not true in...

Diet Plans Becoming Less Trendy In Recent Years

As world population is becoming more and more obese, more diet plans and weight loss trends are gaining popularity. But according to a new...

How to Train Yourself to Like Healthy Food

Dieticians always tell us to eat healthy food but who actually eats steamed fish and vegetables every day? Most of the people still prefer...

10 budget-friendly ways to improve your health and fitness

10 cheap shortcuts to good health If you think getting fit and healthy will blow your budget, it may be time to think again. Luckily,...

Top 10 diet foods that can make you fat

10 hidden calorie traps that can pile on the pounds You’ve cut back on chocolate, chucked out the biscuits and raided your nearest health food...

Top 10 cellulite-busting foods

Eat your way to smoother skin Suffering from bumpy “orange peel” skin on your legs, bum or tum? You're not alone – cellulite affects...

The perfect daily healthy diet

What to eat for breakfast, lunch and dinner Most of us know the main principles of a healthy diet - getting a good balance of...

10 foods all men should eat

While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns.

The Top Healthiest Foods on Earth

1. Berries All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and...