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Improving Diet Quality Reduces Risk of Premature Death

People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, and fish and less red and processed...

Vegetarian Diets Twice as Effective in Reducing Body Weight

People who follow vegetarian diets not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing...

Ramadan Changes Food Consumption Patterns

Oats and flour are some of the best-selling food categories in the month of Ramadan, reflecting higher demand than usual in the GCC region...

Salty Diet Makes You Hungry, Not Thirsty

We've all heard it: eating salty foods makes you thirstier. But what sounds like good nutritional advice turns out to be not true in...

World’s 25 Healthiest Countries in 2017 Are Not All in Europe

The United Arab Emirates has ranked 43rd on Bloomberg's 2017 Healthiest Country Index.  Italy is the healthiest nation in the world, according to a ranking...

UAE’s First Weight Loss App Helps You Lose 2-4Kgs in a...

First scientific online and app based weight loss program, ‘weightmonitor UAE’ has been launched with the aim of curbing runaway obesity in the region,...

How to Maintain a Healthy Lifestyle at Work

Many work environments aren’t that good for maintaining a healthy lifestyle. Employees are often tempted by variety of treats in the pantry room and...

Healthy Eating: High Protein Vegetables Fill More Than Meat

Meals based on legumes such as beans and peas will fill you more than pork and veal-based meals according to a recent study by...

Why Yo-Yo Dieting is Bad for You

Most people don't think yo-yo dieting is a good thing. It is repeatedly gaining and losing significant amounts of weight. Now they received an affirmation...

How You Eat Dinner Affects Your Weight Loss or Gain

The first human test of early time-restricted feeding found that this meal-timing strategy strategy reduced swings in hunger and altered fat and carb burning...

Three Cookbooks for Healthy Eating 8 to 8

If you have reached a stage in your life when cookbooks for healthy eating genuinely interest you, read further! Our editors have come up...

A Fitness Expert’s ‘Can’t-go-home-without’ Grocery List

Less healthy, more nutritious, junk or ‘avoid-eating’; compiling a grocery list to ensure that only wholesome nutrition makes that journey from the supermarkets to...

Most Overrated Food Trends

Every season, a new food, no matter how exotic or downright weird it may be, becomes trendy – usually because of its health-related benefits....

Health Benefits of Ramadan Fast

The ninth month of the Islamic calendar is upon us, and Muslims across the UAE will start the traditional Ramadan fast, which prohibits eating...

How to Manage Diabetes during Ramadan

A major change in the dietary pattern happens during Ramadan compared with other times of the year. Fasting Muslims are required to refrain from...

Staying Healthy in a Big City

Staying healthy and fit when you live in the heart of the city is quite challenging today. It’s easy to skip meals, or pick...

What you need to know to enjoy the health benefits of...

Experts from the Sharjah Planetarium has announced that this year’s Ramadan fasting hours will last for more than 15 hours, the longest in 32...

The Beauty Within: Thoughtful Skincare Tips

There’s no month in the calendar more beautiful than the holy month of Ramadan. The specialness of this time reflects on your soul (as...