Saturday, June 23, 2018
Tags Healthy Eating

Healthy Eating

Five Habits for Easy Weight Loss

The hardest part about achieving effective but easy weight loss isn't about knowing what to eat. You have heard it a thousand times: eat...

Ramadan Health & Fitness Tips and Advice

How to stay healthy during Ramadan With long periods of fasting during Ramadan, it can be easy to make the wrong food choices when breaking...

Superfoods or Superhype?

“Superfoods,” “power foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a...

Sesame Launches Delivery for Its Plant Forward Menu

Located in Jumeirah’s trendy fashion and foodie district, flavor meets nourishment in Sesame’s tantalizing dishes that have been carefully prepared with food conscious diners...

Re-thinking New Year’s Resolution on Healthy Eating

The holiday season brings parties, presents and an endless array of festive foods. Some people adopt a holiday eating or exercise strategy to offset...

How to Choose Healthy Protein Foods

Here are five quick tips on how to choose and include healthy protein foods into your daily meals. 1. Upgrade the protein on your plate....

Relationship Between Sugar and Cancer Now Clearer

Belgian scientists say they’ve made a research breakthrough in the relationship between sugar and cancer. Researchers found yeast with high levels of the sugar known...

Seven Food Secrets to Healthy Luscious Looks

Long, thick, bouncy, beautifully voluminous hair is a sign of vitality and youthfulness. It is every woman’s dream – yet it can be difficult...

Eating Meat Linked to Higher Risk of Diabetes

While a plant-based diet is generally considered healthier than a meat-based diet in preventing the risk of diabetes, not all meats affect the risk...

High Salt Intake May Double Heart Failure Risk

High salt intake is associated with a doubled risk of heart failure, according to a 12-year study in more than 4,000 people presented today...

Green Tea for Weight Loss Works But Not Always

Green tea for weight loss has gained tremendous popularity, but that is not all. Green tea emerged as an all-around health elixir, touted to...

Eating at ‘Wrong Time’ Spoils Dieting

A new high-precision feeding system for lab mice reinforces the idea that the time of day food is eaten is more critical to weight...

Improving Diet Quality Reduces Risk of Premature Death

People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, and fish and less red and processed...

Vegetarian Diets Twice as Effective in Reducing Body Weight

People who follow vegetarian diets not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing...

Ramadan Changes Food Consumption Patterns

Oats and flour are some of the best-selling food categories in the month of Ramadan, reflecting higher demand than usual in the GCC region...

Salty Diet Makes You Hungry, Not Thirsty

We've all heard it: eating salty foods makes you thirstier. But what sounds like good nutritional advice turns out to be not true in...

World’s 25 Healthiest Countries in 2017 Are Not All in Europe

The United Arab Emirates has ranked 43rd on Bloomberg's 2017 Healthiest Country Index.  Italy is the healthiest nation in the world, according to a ranking...

UAE’s First Weight Loss App Helps You Lose 2-4Kgs in a...

First scientific online and app based weight loss program, ‘weightmonitor UAE’ has been launched with the aim of curbing runaway obesity in the region,...

How to Maintain a Healthy Lifestyle at Work

Many work environments aren’t that good for maintaining a healthy lifestyle. Employees are often tempted by variety of treats in the pantry room and...

Healthy Eating: High Protein Vegetables Fill More Than Meat

Meals based on legumes such as beans and peas will fill you more than pork and veal-based meals according to a recent study by...

Why Yo-Yo Dieting is Bad for You

Most people don't think yo-yo dieting is a good thing. It is repeatedly gaining and losing significant amounts of weight. Now they received an affirmation...

How you eat dinner affects your weight loss or gain

The first human test of early time-restricted feeding found that this meal-timing strategy strategy reduced swings in hunger and altered fat and carb burning...

Three Cookbooks for Healthy Eating 8 to 8

If you have reached a stage in your life when cookbooks for healthy eating genuinely interest you, read further! Our editors have come up...

A Fitness Expert’s ‘Can’t-go-home-without’ Grocery List

Less healthy, more nutritious, junk or ‘avoid-eating’; compiling a grocery list to ensure that only wholesome nutrition makes that journey from the supermarkets to...