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Fitness

Top Fitness Trends for 2019

Won’t leave home without your smart watch, fitness tracker or GPS tracking device? If so, you’re not alone. More consumers and health and fitness...

Dubai Fitness Challenge Returns from October

Dubai Fitness Challenge (DFC) – the flagship fitness initiative by His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai...

Fitbit Smartwatch Debuts in UAE

Fitbit smartwatch debuts with personal guidance, on-device workouts, relative SpO2 sensor, industry-leading GPS, swim tracking, on-board music and up to 5-days battery life Fitbit, a...

What Training Exercise Boosts Brain Power Best?

One of the two brain training methods most scientists use in research is significantly better in improving memory and attention, Johns Hopkins University researchers...

Dubai’s Five Star Hotels Unveil Daily Free Classes for a Month

Fanatical about fitness or a self-confessed couch potato? It doesn’t matter which, the Dubai Fitness Challenge has arrived and it’s time to get moving!...

High-intensity Workouts Won’t Work for Most People

The allure of high-intensity interval training is simple -- go all-out for as little as one minute and reap the benefits of a 45...

’Fitness Festival’ In Support Of Dubai Fitness Challenge

Diverse workouts with Dubai’s best trainers and celebrity fitness personality Kayla Itsines The Golden Mile Galleria, one of Nakheel Malls’ retail, entertainment and shopping destinations,...

Dubai Fitness Challenge Launched

•Unprecedented new initiative sees Dubai aiming to be most active city in the world •Residents encouraged to champion the movement and commit to 30 minutes...

Wearable Health Monitors Move to The Next Level – Electronic Skin

A new, electronic skin microsystem tracks heart rate, respiration, muscle movement and other health data, and wirelessly transmits it to a smartphone. The electronic...

Daily Steps Count: Do You Live in The Laziest Country?

An average person clocks in 4,961 steps per day, according to a new study by Stanford University that crunches smartphone data to paint a...

Top Business Trends 2017

As the curtains are drawn on the dusk of 2016, and you turn another year over, your mind is shrouded with overwhelming thoughts of...

7 Habit-Driven Tactics to Crush Your Exercise Goals

While ringing in the New Year, self-reflection is almost unavoidable. Yet with work, kids, family, school, and relationships—it’s easy for the mind to focus...

Top 3 Best Selling Smartwatches

According to Amazon's Bestsellers List featuring the most bought smartwatches in recent times, the Apple Watch Sport, Fitbit Blaze and Samsung Gear Fit2 emerge as...

Wearable fitness trackers don’t help people lose weight

Wearable devices that monitor physical activity are not reliable tools for weight loss, says a new study. The study specifically investigated whether regular use...

10 Things Your Personal Trainer Won’t Tell You

With the ongoing fight against obesity and the widespread obsession over health and fitness on the Internet, many people choose pay a personal trainer...

Weight Management Reinvented – Curves Middle East Offers The Solution

Weight management in the Arab world is being reinvented by a company called Curves Middle East. If the above sentence sounds overly optimistic, we...

2015 Top New Year’s Resolution? Fitness!

Twice-a-year juice cleanse? Gym membership? Binge-watch the latest TV show everyone’s talking about? It’s January 2015, and that means most people are already several...

Get Fit, Firm and Fabulous this Ramadan

Physique TV, the Middle East’s only health & fitness channel, unveils alternative TV programming that will inspire viewers to stay in shape and maintain...