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Wednesday, December 13, 2017
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Exercise

What Training Exercise Boosts Brain Power Best?

One of the two brain training methods most scientists use in research is significantly better in improving memory and attention, Johns Hopkins University researchers...

Dubai’s Five Star Hotels Unveil Daily Free Classes for a Month

Fanatical about fitness or a self-confessed couch potato? It doesn’t matter which, the Dubai Fitness Challenge has arrived and it’s time to get moving!...

High-intensity Workouts Won’t Work for Most People

The allure of high-intensity interval training is simple -- go all-out for as little as one minute and reap the benefits of a 45...

’Fitness Festival’ In Support Of Dubai Fitness Challenge

Diverse workouts with Dubai’s best trainers and celebrity fitness personality Kayla Itsines The Golden Mile Galleria, one of Nakheel Malls’ retail, entertainment and shopping destinations,...

Dubai Fitness Challenge Launched

•Unprecedented new initiative sees Dubai aiming to be most active city in the world •Residents encouraged to champion the movement and commit to 30 minutes...

Dancing Slows Brain Aging

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. Older...

Fitbit May Turn Teens Off Exercising

Fitness tracker makers would have you believe that all that stands between you and the motivation to get up off your couch and get...

Daily Steps Count: Do You Live in The Laziest Country?

An average person clocks in 4,961 steps per day, according to a new study by Stanford University that crunches smartphone data to paint a...

7 Habit-Driven Tactics to Crush Your Exercise Goals in 2017

While ringing in the New Year, self-reflection is almost unavoidable. Yet with work, kids, family, school, and relationships—it’s easy for the mind to focus...

10 Things Your Personal Trainer Won’t Tell You

With the ongoing fight against obesity and the widespread obsession over health and fitness on the Internet, many people choose pay a personal trainer...

Weight Management Reinvented – Curves Middle East Offers The Solution

Weight management in the Arab world is being reinvented by a company called Curves Middle East. If the above sentence sounds overly optimistic, we...

Staying Healthy in a Big City

Staying healthy and fit when you live in the heart of the city is quite challenging today. It’s easy to skip meals, or pick...

Top 10 Weight Loss Myths

Beach body? Don't think twice - get an advice! Don't be late to lose weight! Via: Green Juice Delivery Company

Top Global Fitness Trends for 2014

The American College of Sports and Medicine (ACSM) published its annual survey on global fitness trends which are currently on the rise. However, the...

Top 5 Exercise and Fitness Products for 2013 Holiday Season

There are a few main characteristic of Christmas season – gifts, celebrations, family gatherings and food… lots and lots of food. Celebration of eating...

Want an Exercise Routine? Ask Yourself These Questions

We’re far more likely to stick with an exercise routine that suits our nature and our schedule.

Where to start – diet or exercise for weight loss?

While many people find it easier to start their weight loss program with either diet or exercise, it turns out that these...

Exercising Before Bed May Improve Sleep

Many people know they need to exercise more, but often have no time in the morning or during the day. Health experts now say...

Exercise May Not Always Lead to Weight Loss

Sweating in the gym and eating meals with fewer calories are said to be a universal methods for losing weight. But sometimes hard...

Active Lifestyle May Be As Good As Exercise

Both doctors and trainers keep saying we should get regular exercise in order to stay healthy, but who has the time to do this?...

Deal of the Day: Beachbody Home Fitness

America’s most popular in-home fitness and weight loss program, Beachbody can now be purchased online. Here is the Deal of the Day! Beachbody...

Walk 10 minutes a day for longer life

Exercise boosts life expectancy A new large study shows that moderate, but regular physical activity can expand life span by 3.5 to 4.2 years even...

Top 10 relationship fat traps

10 ways your relationship can make you fat While being in a relationship can help boost your health and happiness, it can also ruin your...

10 budget-friendly ways to improve your health and fitness

10 cheap shortcuts to good health If you think getting fit and healthy will blow your budget, it may be time to think again. Luckily,...