Tags Exercise

Exercise

Five Healthy Lifestyle Habits That Can Add 10 Years to Your...

Maintaining five healthy lifestyle habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—during adulthood...

Longevity Secrets for Super Aging

Will you dance at your great-grandchild’s wedding? Some people are not only dancing, but cooking, driving, and volunteering at an age when they’re supposed to...

Women Who Exercise Regularly Less Likely to Develop Dementia

You may spend a lot of time working out, but there's a fitness reward you might not expect: better memory in your senior years. New...

What Training Exercise Boosts Brain Power Best?

One of the two brain training methods most scientists use in research is significantly better in improving memory and attention, Johns Hopkins University researchers...

Dubai’s Five Star Hotels Unveil Daily Free Classes for a Month

Fanatical about fitness or a self-confessed couch potato? It doesn’t matter which, the Dubai Fitness Challenge has arrived and it’s time to get moving!...

High-intensity Workouts Won’t Work for Most People

The allure of high-intensity interval training is simple -- go all-out for as little as one minute and reap the benefits of a 45...

’Fitness Festival’ In Support Of Dubai Fitness Challenge

Diverse workouts with Dubai’s best trainers and celebrity fitness personality Kayla Itsines The Golden Mile Galleria, one of Nakheel Malls’ retail, entertainment and shopping destinations,...

Dubai Fitness Challenge Launched

•Unprecedented new initiative sees Dubai aiming to be most active city in the world •Residents encouraged to champion the movement and commit to 30 minutes...

Dancing Slows Brain Aging

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. Older...

Fitbit May Turn Teens Off Exercising

Fitness tracker makers would have you believe that all that stands between you and the motivation to get up off your couch and get...

Daily Steps Count: Do You Live in The Laziest Country?

An average person clocks in 4,961 steps per day, according to a new study by Stanford University that crunches smartphone data to paint a...

7 Habit-Driven Tactics to Crush Your Exercise Goals

While ringing in the New Year, self-reflection is almost unavoidable. Yet with work, kids, family, school, and relationships—it’s easy for the mind to focus...
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