Five Habits for Easy Weight Loss

The hardest part about achieving effective but easy weight loss isn't about knowing what to eat. You have heard it a thousand times: eat...

How to Incorporate Online Therapy into Your Weekly Routine

One of the strengths of online therapy is the fact that it’s flexible with your life. With regular therapy, you have to go to...

How to Protect against Skin Cancer

It’s already May and here in Dubai, front-of-the-pharmacy aisles are filled with myriad brands and types of sunscreen. While sunscreen is essential to lowering...

How Men Can Deal With Anxiety

More and more, do you find yourself fighting feelings of worry? Do you feel increasingly anxious and tense? Do you obsess about things that...

Gender Inequality in Willingness to Punish: Who Is More Cruel

A new research measures gender differences in cooperation and punishment behavior. Results showed that men punish more than women, men obtain higher rank, and...

Take Care: Stormy Weather Triggers Dust Allergies

Doctors advise residents to steer clear of extremely dusty regions, and take the necessary precautions to avoid challenges arising due to dust allergies As part...

Ramadan Health & Fitness Tips and Advice

How to stay healthy during Ramadan With long periods of fasting during Ramadan, it can be easy to make the wrong food choices when breaking...

How Men Can Deal with Cancer Diagnosis

Often the emotional preparation to deal with cancer diagnosis is the toughest test. Any kind of cancer diagnosis is life-changing. There suddenly are many decisions...

Longevity Secrets for Super Aging

Will you dance at your great-grandchild’s wedding? Some people are not only dancing, but cooking, driving, and volunteering at an age when they’re supposed to...

Digital Addiction Increases Loneliness, Anxiety and Depression

Smartphones are an integral part of most people's lives, allowing us to stay connected and in-the-know at all times. The downside of that convenience...

Superfoods or Superhype?

“Superfoods,” “power foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a...

The Secret to Being Cool: Try Smiling

For many people, one of the unspoken rules for being cool is maintaining an emotionally inexpressive attitude. This message is reinforced through advertisements where...

Night Owls Have Higher Risk of Dying Sooner

"Night owls" -- people who like to stay up late and have trouble dragging themselves out of bed in the morning -- have a...

Tools for Social Influence: Facial Expressions

Maybe it was a sweet-as-pie, pretty-please smile meant to talk a friend into sharing her dessert, or a serious stink eye intended to shake...

Divorce, Death and Men’s Brain Aging

Conflict, a death in the family, financial hardship and serious medical crises are all associated with accelerated physical aging. In a new study, researchers...

Fasting Diets Reduce Risk of Cardiovascular Disease

Intermittent energy restriction diets, such as the 5:2 diet, clears fat from the blood quicker after eating meals than daily calorie restriction diets –...

How To Deal with Embarrassing Situations

Feelings of embarrassment can be overcome through mental training. This is the finding of a study published in Springer's journal Motivation and Emotion. By...

What to Do If You Have Hemorrhoids

Hemorrhoids are swollen blood vessels around the anus. When the pressure on these vessels increases, they swell and turn into small lumps. These lumps...