There are huge amounts of anti-aging skin care products, treatments and costly cosmetic procedures, but looking younger begins from the inside out. Food must be a part of our skin care routine, that’s why adding anti-ageing vitamins to your healthy diet will guarantees more youthful and radiant skin.
Indeed, you are what you eat. Your appearance is a pretty good indication of the state of your health, and usually by starting to eat the “right” foods you will also start to glow. But how many of us can afford to eat fresh fruits and vegetables all the time? You can easily incorporate some vitamins into your breakfast, lunch and dinner that will help you have a healthier and younger look. While there’s no way stopping time, the first steps you can take to delay the effects it has on you, are these 6 vitamins.
Vitamin C is a powerful antioxidant that prevents the damage on cells done by free radicals from sun radiation, pollution, cigarette smoke, and age. It’s also involved in collagen production – the structural element of your skin that provides its shape and firmness.
Vitamin E acts as a cell membrane protectant, repairing dry, cracked skin. It helps your skin retain moisture which is essential to the process of ageing. It is also an antioxidant, and has many other health benefits.
Vitamin A, or beta-carotene, is crucial for skin health – it is responsible for cell repair and growth. The vitamin can reduce fine lines and wrinkles, our skin’s worst enemies.
Vitamin B-3, or niacin, increases the ability of skin to retain moisture, which is lost with age. Moist skin not only looks younger and healthier, it actually helps you to stay healthy by providing a strong, unbroken barrier against viruses, bacteria and other antigens. Niacin also acts like an exfoliant, helping your skin getting rid of dead cells as newer cells move toward the surface.
Vitamin K defends the gentler skin under the eyes from dark circles, which are caused by number of factors, not just age or lack of sleep. The vitamin aids in the constriction of capillaries, breaking up the tiny blood clots that form the circles.
Omega-3 fatty acids are not vitamins but they should also be mentioned here. Healthy fats keep the skin lubricated, help maintain the integrity of the cell membrane, which keeps toxins out of the skin and may even help protect against sun damage. There is a reason that scientists call them “essential” fats.