Some people plan to get rid of a few extra pounds, especially right before holiday trips, but most of the time such short term goals are unachievable. Spring breaks and vacations are almost here, so why don’t you combine your vacation this time with a weight loss routine?
The first thing that comes to mind when mentioning weight loss clinics is misery, starvation and hard fitness regime, but a weight loss spa is in fact a great choice. Weight loss programs are a real nightmare for dieters and it’s a common misconception that weight loss spas are some boot camps that make you eat only vegetables and exercise all day long. If you choose the right facility you will discover that a spa vacation for weight loss actually provides a far better, and even life-changing experience. They combine the relaxing, leisure activities with fitness and exercise, and most importantly, experts that explain how to treat your body in the best way to manage your weight. Great resource for finding suitable spa in you region is SpaFinder.com
You must have heard that successful weight loss can be achieved not by this or that diet, this or that diet pill, weight management is actually a lifestyle. And everyone who has ever tried dieting knows very well that it’s easier said than done. Weight loss spa vacation will help you a lot by initiating changes in your lifestyle. You’ll have someone to create your healthy meals, time for you to participate in exercise you enjoy, and anyone to guide and remind you of the habits and changes you have to make to reach your goals. There are also cooking classes in addition to meditation hours that can help you cope with the new healthy living when you get back home. We strongly recommend you to research the offers by Anantara Resorts & Spa or the Top 10 Spa suggestions by the web’s largest tour operator
When choosing a spa vacation for weight loss, you should certainly take advantage of the fitness facilities and options they provide. Choose some sport or activity that you like – tennis, swimming, fitness, hiking, or horseback riding. Then, indulge in some of the luxurious treatments such as massages, colour or aromatherapies, acupuncture, and many others to release the tension of busy everyday life. One of the best destinations for such vacation in Thailand and OAM hotels offer a variety of options suitable for every budget.
Stress may cause your body to release hormones related to slowing metabolism. Cortisol is one of those hormones which has been shown to encourage the buildup of belly fat. So, by eliminating stress, you automatically achieve one of the essential weight loss goals.
Normally, people gain between 8 and 12 pounds during a vacation, but if you opt for a weight loss spa, you will come home thinner and happier by experiencing a really relaxing vacation.