What Food Should You Consume on a Plane?

Although planes can get you from point A to point B faster than any other method of transport, flying is not really a pleasant experience. Sitting on one place for hours on end may make you feel bored to death. However, it can also affect your health and general condition. For example, a long flight will make a traveler feel tired, bloated or even airsick. That is why it is important to pay more attention to the food you consume while you are on board.

Ginger for Travel Sickness

Ginger is a good way to fight any sort of travel sickness. So if you are afraid that you may feel sick, ask your flight attendant for a ginger ale. Also, ginger is a common ingredient in many Asian dishes.

Vitamin B, Water and Celery for Stress and Anxiety

Flying makes you nervous? No problem! Simply get some Vitamin B into your system. Also, eat some celery to feel more relaxed. This vegetable will quickly calm your central nervous system. Don’t forget to drink plenty of water. If you are hydrated, you are less likely to suffer from headaches, anxiety or irritability. However, this is not the case with alcohol. Alcoholic beverages will only make matters worse.

Protein for Jet Lag

To reduce the jet lag effect, consume more protein before and during the flight. However, don’t get carried away. Have a snack not a feast. Otherwise, the result may be the opposite of what you want. Proteins can be found in eggs, tuna and chicken, for example.

Chili, Meat, Zinc, Fruit and Vegetables for Fatigue

If have an important meeting right after you land and you want to boost up you energy, then again protein will help you. However, this time go for food with high protein levels like meat. It is better if you consume it with vegetables or fruits. This combination is found to improve your intellectual and brain activity. Also, if you can’t get a wink, then try eating some chilli. That will quickly put you to sleep and you will be fresher when you land.

Pineapple, Potatoes, Fish and Tumerick for Indigestion

Traveling in general has a negative effect on people’s digestion. Potatoes, pineapples, fish and turmerick all contain important compounds and enzymes that help regulating your stomach. They will make meat easier to digest and you won’t feel like a big bloated fish when you get off board.

So matter whether you travel frequently with a plane or not, try to stick to this menu if you want to feel fresh and energized when you touch the ground!

Research additional information:
UAE Most Travel and Tourism Competitive Country in MENA Traveling abroad may be expensive, but some destinations are much pricier than others and the key to stress-free holidays often lies in the reasonab...
Summer Travel Trends That You Can’t Ignore A journey of a thousand miles must begin with a single step. Simply said, the first step to your summer vacation consists of planning it. This year, d...
UAE Nationals Allowed to Visit Europe Visa-Free from May 7 UAE citizens will be able to travel visa-free in European Schengen area from tomorrow, 7th May, when the visa waiver agreement from 2014 enters into f...
Enjoy luxury of travelling for less with Entertainer Hot Summer Nights The Entertainer, the Dubai-based international company offering a portfolio of worldwide ‘buy one get one free’ incentives, has launched its annua...
UAE Citizens to Enter Schengen Group Countries without Visa The impending decision by the 34 Schengen Group members of the European Union to give UAE citizens a visa waiver allowing UAE citizens to enter Scheng...
Emiratis May Soon Benefit from Schengen Visa Exemption With the summer heat already a fact, holiday travel planning is in a full swing. This year Emiratis might be able to travel hassle-free to Europe as v...
Selfies Are Banned! The opinion is divided into two major camps – of those who love taking selfies and bragging about every place they have visited and pretty much ever...
Expensive Family Holiday Ideas on Inexpensive Price Coming up with family holiday ideas that can tick a lot of boxes, it might be challenging. You need to find a holiday spot that the entire family will...
Amazon Travel Website Goes Live Forgotten are the days when Amazon.com was simply the largest online book store. The company now offers unlimited diversity of products from media str...
UAE Among 10 Top Holiday Spots for Britons The United Arab Emirates enjoys an increased popularity as a tourist destination, with Dubai being one of the most visited cities in the world. And no...